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Pros and Cons of Chewing Gum Regularly

Posted on 12/16/2024 by Janice K. Pliszczak, DDS

Photo of woman chewing gum at Janice K. Pliszczak, DDS in Syracuse, NY

Have you ever wondered if chewing gum is good for you? The answer, like many things in life, is: it depends. Chewing gum can offer some benefits for oral care, but it also has some potential drawbacks. Let's take a closer look at the pros and cons of chewing gum regularly.

Benefits of Chewing Gum

•	Increased saliva production: Chewing gum stimulates the salivary glands, which produce saliva. Saliva helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. This can help to prevent cavities and promote overall oral health.
•	Reduced plaque and bacteria: Chewing gum can help to remove plaque and bacteria from the teeth and gums. This is because the chewing action helps to stimulate the flow of saliva, which washes away food particles and bacteria. Additionally, some chewing gums contain xylitol, a sugar alcohol that has been shown to be effective in reducing the growth of bacteria.
•	Fresh breath: Chewing gum can help to freshen breath by stimulating saliva production and masking odors.
•	Stress relief: Chewing gum has been shown to have a calming effect and can help to reduce stress levels. This is because the act of chewing releases endorphins, which have mood-boosting effects.
•	Improved concentration: Chewing gum can help to improve concentration and focus. This is because the chewing action helps to increase blood flow to the brain.

Drawbacks of Chewing Gum

•	TMJ problems: Chewing gum can exacerbate TMJ (temporomandibular joint) problems. The TMJ is the joint that connects the jawbone to the skull. Chewing gum can put stress on this joint, which can lead to pain, clicking, and popping sounds.
•	Headaches: Chewing gum can also trigger headaches in some people. This is because the chewing action can cause muscle tension in the head and neck.
•	Artificial sweeteners: Many chewing gums contain artificial sweeteners, such as aspartame and sucralose. These sweeteners have been linked to a variety of health problems, including headaches, dizziness, and digestive issues.
•	Sugar alcohols: Some chewing gums contain sugar alcohols, such as xylitol and sorbitol. Sugar alcohols are not fully absorbed by the body and can cause digestive problems, such as bloating, gas, and diarrhea.
•	Jaw fatigue: Chewing gum for extended periods of time can lead to jaw fatigue. This is because the chewing muscles are constantly working.

Conclusion

Chewing gum can have both benefits and drawbacks for oral care. If you choose to chew gum, it is important to choose a sugar-free gum that does not contain artificial sweeteners or sugar alcohols. It is also important to chew gum in moderation to avoid TMJ problems and jaw fatigue. If you experience any pain or discomfort while chewing gum, stop chewing and consult with your dentist.

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"You are put at ease the minute you walk into their new office on Broad Rd. Beautiful and calming surroundings. The staff couldn't be more helpful and are extremely friendly. Dr. Pliszczak is exactly what you want in a Dentist. Always concerned with your comfort, I never feel rushed, and I enjoy here friendly manner. And because of all of their meticulously thorough work, My teeth are as healthy as can be!!! Thank you Dr. Pliszczak, Jade and Nancy" ~Roamy F.