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Latest Posts:

The More Colorful Natural Foods You Eat, the Healthier Your Mouth Can Be
Posted on 9/10/2019 by Dr. Janice Pliszczak
You need to always make sure to include varied colors of produce in your daily diet. This is because each different color group of produce provides your mouth with a different set of nutritional options. Some produce colors provide higher vitamins than others, while other produce colors provide your body with a detoxifying effect. The more variations you can include on a daily basis, the healthier every part of your body has the potential to be. Getting a Full Variety of Colors Into Your Daily Diet There are several varieties that you can pick from for each color of the rainbow in terms of produce. This is a great way to vary your nutritional intake. Consider red produce. You have the option of tomatoes, rhubarb, beets, strawberries, and apples. For orange produce, you can opt for oranges, carrots, sweet potatoes, and pumpkin. If you need yellow produce, then you can go with peppers, beets, tomatoes, and rutabagas. There are tons of options when it comes to greens, such as spinach, celery, cabbage, and peas. When it comes to blue produce, you can opt for blueberries, grapes, and olives. There are also purple options, such as eggplants, cabbage, endive, and carrots. Combine your favorite produce options from each color group, and increase the nutrition of each meal you have. The more colors you can cover each day, the more varied your nutrients are. By increasing your nutritional intake, your mouth reaps the benefits while eating, and the rest of your body reaps the benefits during digestion. Call our office today to find out what you can do to increase just how healthy your mouth is. That, in combination with a solid oral hygiene routine, will help you keep your mouth as healthy as possible....
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All Posts:

The More Colorful Natural Foods You Eat, the Healthier Your Mouth Can Be
9/10/2019
Should You Rinse Immediately After Brushing?
8/20/2019
How to Whiten Your Teeth Between Visits
8/10/2019
The Oral Dangers Associated with Eating Disorders
7/20/2019
Sugars Can Attack the Enamel on Your Teeth
7/10/2019
Foods That Are Just Bad for Your Teeth
6/20/2019
Does Acupuncture Provide Relief for Some Chronic Dry Mouth Issues?
6/10/2019
Signs You May Have Oral Cancer That We Need to See Immediately
5/20/2019
How Light-Colored Tea Can Still Stain Your Teeth
5/10/2019
What Exactly is a Tongue Cleaner?
4/20/2019
Causes of Pain Following a New Root Canal
4/10/2019
Options of Drinks That Are Not Harmful to Your Teeth and Gums
3/20/2019
Not Everyone Needs to Have All of Their Wisdom Teeth Extracted
3/10/2019
How Long Should You Wait Between Whitening Appointments?
2/20/2019
The Dangers of Putting Aspirin Against Your Gums to Soothe Dental Pain
2/10/2019
How Aspirin Can Cause Tooth Damage
1/20/2019
Do You Make Any of These Common Mistakes Pertaining to Oral Hygiene?
1/10/2019
Could Your Oral Health Be Improved with Inlays or Onlays?
12/20/2018
Could a Water Flosser Improve Your Oral Health?
12/10/2018
Flossing: To Use or Not to Use Waxed or Flavored Floss. That is the Question
11/20/2018
Fast Food and Your Teeth
11/10/2018
The Role That Fluoride Plays in Your Oral Health
10/20/2018
The Clean You Get from Us is Better Than What You Can Do on Your Own
9/20/2018
Tea Helps Improve Your Oral Health
9/10/2018
What is a Salivary Gland Stone?
8/20/2018
What is a Pit and Fissure Stain?
8/10/2018
How Too Much Gum Tissue Can Lower Your Self-Esteem
7/20/2018
Changing Your Diet Can Improve Your Dental Health
7/10/2018
Managing the Pain of Oral Burns
6/20/2018
Managing the Pain of an Abscessed Tooth
6/10/2018
Losing Teeth Affects How You Speak
5/20/2018
Leaving Bruxism Untreated Can Lead to Lifelong Issues
5/10/2018
What to Do When Erupting Teeth Scrape Your Cheeks
4/20/2018
What Things Can Make It to Where You Cannot Get Dental Implants?
4/10/2018
There Are a Lot of Dangers That Come from Ignoring Oral Health Problems
3/25/2018
The Struggles of Keeping Teeth White Are Made Easier with a Healthy Diet
3/15/2018
What Happens When You Get a Cavity Under a Dental Crown?
2/20/2018
Ways to Overcome the Fear of a Root Canal
2/10/2018
Why Do Dentists Suction Spit Out of the Way
1/30/2018
Which Vegetables Help Strengthen Your Teeth?
1/20/2018
Danger of Eating with Cracked Teeth
12/20/2017
Common Adult Oral Hygiene Mistakes
12/10/2017
Dangers Associated with Brushing Too Long
11/23/2017
Can You Make Teeth Whitening More Effective?
11/13/2017
Is Your Tooth Dying? Here's How to Know
10/23/2017
Is a Water Flosser Right For You?
10/13/2017
How to Get the Most Out of Every Dental Visit
9/25/2017
How to Care for a Front Dental Crown
9/15/2017
What is the Best Place to Store Your Toothbrush?
8/25/2017
What Happens When You Get Bone Loss in Your Jaw?
8/15/2017
Foods to Avoid This Summer for a Healthier Smile
7/30/2017
Dental Benefits of Snacking on Vegetables
7/23/2017
Who Can Keep Their Wisdom Teeth?
6/25/2017
Which is Better for Your Teeth, Tap or Bottled Water?
6/15/2017
How to Schedule Your Oral Hygiene Routine for Better Oral Health
5/27/2017
How Cough Drops Can Cause Dental Damage
5/17/2017
Regularly Sanitizing Your Toothbrush is Good for You
4/25/2017
Reasons Your Tooth May Hurt Following a Root Canal
4/15/2017
Is Coffee with Creamer Less Likely to Stain?
3/25/2017
How to Prepare Your Smile for an Upcoming Wedding
3/15/2017
Healing the Trauma of an Extraction
2/27/2017
Healing After an Oral Biopsy
2/17/2017
Why Implants and Smoking Don't Mix
1/25/2017
Why Doesn't Early Gum Disease Hurt?
1/15/2017
Migraines and Oral Health Are Often Connected
12/30/2016
Managing the Blood from an Oral Injury
12/20/2016
A Dental Appliance May Reduce Risks for Tooth Decay
11/30/2016
4 Reasons to Drink Everything Through a Straw
11/20/2016
What Services Fall Under Restorative Dentistry?
10/30/2016
What Happens When You Use an Old Toothbrush?
10/20/2016
Fall Foods that Freshen Your Breath
9/30/2016
Do Your Teeth Hurt After Eating Sweets? There's a Reason Why!
9/20/2016
Keeping Your Gums Healthy If You Cut Them While Eating
8/30/2016
Is Your Tooth Pain Caused By a Heart Attack?
8/20/2016
Is Your Oral Health Suffering Because of Stress?
7/30/2016
My Child Won't Floss!
7/20/2016
A Dentist's Choice for a Healthy Summer Picnic
6/30/2016
Bioceramics Could Help with Gum Disease Prevention
6/20/2016
Get a Better Night's Sleep by Visiting Your Dentist
5/30/2016
Four Ways to Smile More Today
5/20/2016

Janice Pliszczak, DDS
4827 Broad Road,
Syracuse, NY 13215-2205
Phone: (315) 800-5020

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