Sleep Apnea
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| • | Loud, chronic snoring |
| • | Insomnia |
| • | Breathing pauses for long periods |
| • | Waking up often at night |
| • | Forgetfulness, irritability, depression |
| • | Avoid sleeping on your back, because your tongue is more likely to block your airway |
| • | Elevate your head using extra pillows or a body wedge |
| • | Open your nasal passage via breathing strips, saline nasal flush, or a nasal dilator |
| • | Lose weight |
| • | Exercise |
| • | Talk to a doctor trained in sleep apnea |
| • | Use supplemental oxygen while sleeping |
| • | Use a CPAP (Continuous Positive Airflow Pressure) machine |
| • | Oral appliances made by Janice K. Pliszczak, DDS's office to help keep your airway open |
What Our Patients Are Saying About Us
 Exceptionally Friendly!!
"You are put at ease the minute you walk into their new office on Broad Rd. Beautiful and calming surroundings. The staff couldn't be more helpful and are extremely friendly. Dr. Pliszczak is exactly what you want in a Dentist. Always concerned with your comfort, I never feel rushed, and I enjoy here friendly manner. And because of all of their meticulously thorough work, My teeth are as healthy as can be!!! Thank you Dr. Pliszczak, Jade and Nancy" ~Roamy F.
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